Premium Afghani Walnuts/Akhrot


Taste of Afghan’s walnuts/akhrot have an infinite number of health benefits and have high levels of proteins, omega-3 fatty acids, vitamins, and poly-unsaturated fatty acids. They also have zero cholesterol and low levels of sodium. Some phytonutrients (phytonutrients are antioxidant in nature) found in walnuts which are rarely found in any other food.  They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair and help in weight management.

Daily dosages used in clinical trials range from 20 to 84 g/day (4 shelled walnuts equal approximately 20 g).


What do you stand to gain?

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Manage Type 2 Diabetes and Lower Your Risk

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Supports Good Brain Function

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Supports Male Reproductive Health

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Antioxidants for reduced risk of various disease

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Super Plant Source of Omega-3s

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Help reduce the risk of breast cancer


Fantastic Benefits of Walnuts

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.

  • Rich in Antioxidants
  • May Decrease Inflammation
  • Promotes a Healthy Gut
  • May Reduce Risk of Some Cancers
  • Supports Weight Control
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What our customers are saying

The quality, price, and packaging of these walnuts are great. I never was too crazy about walnuts until I tried this brand.


Param Sharma

super quality, fresch and delicious. Also at a good price. I use walnuts right out of the bag, add to many of my dishes.

Prerna Rastogi

I’m pleased with the consistent flavor and quality. There are very few “crumbs” in the bag, and definitely no shells that I’ve seen.


Ramakant Singh

Brain Food Essentials : Walnuts

The incredible health benefits of walnuts have been making us nuts…in a good way. We owe our thanks to Mother Nature for giving us one of the best foods for our brains and longevity. It is no coincidence that brain shaped foods can provide optimal brain benefits. In fact, walnuts have almost twice as many antioxidants as other commonly consumed nuts such as almonds, peanuts, and pistachios. They are packed with a high concentration of DHA (a type of Omega-3 fatty acid) and polyphenols.

The best part about all of these amazing characteristics of walnuts: you only need around 7 a day to reap all the health benefits they can offer!


Your brain’s high metabolic rate creates a lot of reactive (and potentially damaging) free radicals that your body naturally counteracts with antioxidant compounds, to achieve a nice healthy balance.


Walnuts have also been shown to be heart-healthy, and heart health is associated with brain health. When you reduce your risk factors for heart disease, you also reduce your risk factors for cerebrovascular diseases .

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