Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. One study even shows that mothers who get enough DHA have smarter kids. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.
Premium Afghani Walnuts/Akhrot
₹690.00 – ₹2,390.00
Taste of Afghan’s walnuts/akhrot have an infinite number of health benefits and have high levels of proteins, omega-3 fatty acids, vitamins, and poly-unsaturated fatty acids. They also have zero cholesterol and low levels of sodium. Some phytonutrients (phytonutrients are antioxidant in nature) found in walnuts which are rarely found in any other food. They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair and help in weight management.
Daily dosages used in clinical trials range from 20 to 84 g/day (4 shelled walnuts equal approximately 20 g).
What do you stand to gain?
Manage Type 2 Diabetes and Lower Your Risk
Supports Good Brain Function
Supports Male Reproductive Health
Antioxidants for reduced risk of various disease
Super Plant Source of Omega-3s
Help reduce the risk of breast cancer
What our customers are saying
The quality, price, and packaging of these walnuts are great. I never was too crazy about walnuts until I tried this brand.
super quality, fresch and delicious. Also at a good price. I use walnuts right out of the bag, add to many of my dishes.
I’m pleased with the consistent flavor and quality. There are very few “crumbs” in the bag, and definitely no shells that I’ve seen.
Brain Food Essentials : Walnuts
The incredible health benefits of walnuts have been making us nuts…in a good way. We owe our thanks to Mother Nature for giving us one of the best foods for our brains and longevity. It is no coincidence that brain shaped foods can provide optimal brain benefits. In fact, walnuts have almost twice as many antioxidants as other commonly consumed nuts such as almonds, peanuts, and pistachios. They are packed with a high concentration of DHA (a type of Omega-3 fatty acid) and polyphenols.
The best part about all of these amazing characteristics of walnuts: you only need around 7 a day to reap all the health benefits they can offer!
ANTIOXIDANTS FOR YOUR BRAIN
Your brain’s high metabolic rate creates a lot of reactive (and potentially damaging) free radicals that your body naturally counteracts with antioxidant compounds, to achieve a nice healthy balance.
Walnuts have also been shown to be heart-healthy, and heart health is associated with brain health. When you reduce your risk factors for heart disease, you also reduce your risk factors for cerebrovascular diseases .