- September 10, 2019
- Healthy Blog
Power through Long Runs with Dry Fruits
Wondering what you should eat before running to fuel yourself for a longer run?
It’s no secret that running feels good—especially when your socks are finally by your side & spare you by not sliding down into your shoe, and the weather is slaying the game. Actually, on the run like that, one of the only things that can hold you back from your feel-good stride is a pre-run meal sloshing around in your stomach.
Unfortunately, your brain can’t force your body to speed up digestion. So, what to consume—and when to have it—can help improve your running game, whether you’re a short distance runner or an endurance runner. Discover the secrets to powering up for success with Dry Fruits.
Nutrition throughout the entire day, weeks, and months has an impact on all your workouts, thinking about it as an aspect of training will help optimize all your runs and allow your muscles to recover and adapt, too be it with healthy & natural food like Dry Fruits or with Artificial supplements. We know there’s a clear benefit of taking in calories, specifically carbohydrates, during endurance events to prevent our body from hitting the dreaded wall.
What to eat before you run?
If you’re running an easy-paced few miles you can skip a pre-run meal, you don’t need to eat before; there will be enough glycogen (the body’s most readily accessible form of energy) in your muscles to power you through. Drink 8 ounces of water (because you wake up dehydrated).
If you’ll be running for longer than an hour, carrying some fuel is always suggested while there are hundreds of gel and powder options on the market, high sugar packets that dump immediately into the body. That’s where many runners face issues with significant stomach problems, not to miss out on the mass amounts of blood sugar spikes.
Let’s look at the Dry Fruits which can be used as alternatives to energy gels or sports food for running that won’t mess with your stomach or contain low-quality ingredients, heavily processed sugars, fillers, artificial colors, artificial flavors or artificial sweeteners.
Quick Dry Fruit Ideas to Power through Long Run
Dried dates are a perfect dry fruit pick to replace sports food, specifically chews or gummies. These naturally sweet dried fruits are calorie-dense and provide your body with on-the-go nutrients and energy needed to prepare for or recover from, long runs.
Each dried apricot may be small, but it is packed with proper levels of fiber, potassium and vitamin A. This dry fruit is low in fat, and high-carb so it will provide you with good energy to fuel your run or recover from miles out on the road.
Cashews are filled with healthy fats and calories. You can get as much as 160 calories just by consuming around 18 cashews. Consume a handful of these nuts within 30 minutes of your running or workout session; this will help your body to recover faster.
Dried figs are a great alternative to power gels. Two figs have the same amount of carbs as 1 GU gel (26g). Plus, they have natural sugar and don’t have to be taken with water.
Runners should eat a small handful of almonds at least three to five times per week. Nuts, especially almonds, are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it.
Pistachios contain more potassium and vitamin K than other nuts & dry fruits. Potassium is a vital mineral for runners because it plays a role in keeping the body’s muscle tissue in condition. It helps in avoiding fatigue, muscle weakness, or cramping, and altogether enables you to lose those inches.
Whatever option you choose, always make sure to test out your fuel and hydration strategies during training scenarios that mimic racing conditions. Remember, everyone reacts to food differently, so keep experimenting until you find something that works best for you.
Exercise and healthy eating is the key to a healthy body and mind. Nourish your body and mind with excellent, worth the value Dry Fruits from Taste of Afghan, because we offer the best in the world.
Buckle up, buddy, it’s time for a run!
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