- October 7, 2019
- Healthy Blog
Best Dry Fruits To Gain And Lose Weight
Dried fruits are storehouses of nutrients and they should be an essential part of your diet. IF you are trying to gain weight some best dry fruits and nuts can help you to do so. If you think that dried fruits are high in calories and hence they can help you gain weight then you are right. Here the question is the choice of the right dried fruits. Of course, dried fruits also help you lose weight if you are overweight and here again the thing to keep in mind is the right choice of dried fruits. Let us first look at the dried fruits that help you gain weight.
Best Dry fruits To Gain Weight :
Cashew nuts are great to taste and are very high in calories hence they can help you to gain weight fast. The dietary fibre in the nuts makes sure that your digestive system functions properly. High-calorie content and high fibre content help you a lot in weight management. You can consume cashews just as they are or roast them. However, avoid cashew nuts which have extra salt or sugar. It is always better to have nuts just as they are if you wish to derive the best benefit from them.
Almonds can help you gain weight because they are high in calories they contain about 576 kcal per hundred grams. At the same time, they are a healthy snack because they contain a lot of protein, vitamin E and other vital vitamins and minerals. They are a powerhouse of nutrients, but you should avoid artificially salted or sweetened almonds. At the same time, you can roast them to enhance their taste.
Pistachios being high in calories help you gain weight and at the same time, they are a storehouse of essential nutrients for the body. They have protein and fibre which help in weight management and in keeping the digestive system healthy. They have monounsaturated fatty acids which help keep the. Carotenoids act as antioxidants and delay ageing
Best Dry Fruits To Lose Weight
The NHANES survey conducted between 1999 and 2004 assessed the consumption of dried fruits in adults. This and other such studies concluded that dried fruits could help you to lose weight. In the people who were eating dried fruits, it was found that their body weight, waist circumference, BMI, overweight and abdominal obesity were much lower than the people who did not consume dried fruits. People who consumed dried food were also healthy with proper nutrient intake and a healthier diet.
This is a small-sized fruit which is rich in fibre. This means that eating dried apricots will make you feel full for a longer time. Hence you will be saved from the hunger pangs that most people face while trying to lose weight. The fibre enhances weight loss by keeping the stomach full and will slowly reduce your consumption of food. At the same time, dried apricots increase the metabolic rate of the body hence helps burn calories which help you to lose weight. 100 grams of dried apricots contain 220 kilocalories so you should eat them according to your calorie chart. The best way to eat dried apricots is to soak them overnight and then blend them with milk or yoghurt to give you a special drink that is not just healthy but also tastes good.
Although almonds are a little high in calories as 100 grams contain 467 kcal, eating them in moderation can help you lose weight. The best thing to do is eat around 30 grams of almonds because they satiate the hunger for a longer time and they also lower LBD which is the bad cholesterol. They are full of protein and fibres and a rich source of important nutrients. They contain a high amount of the essential vitamin E which helps as an anti-ageing agent.
This is a small dried fruit which is very popular in weight loss programs because it contains iodine and helps in improving the digestive system. They also remove all the toxins from the body which aids in weight loss. The high fibre content of raisins makes sure that your hunger remains satiated for a long time. 100 grams of raisins contain 200kcal so you should eat according to your calorie chart. The best part is that apart from aiding weight loss raisins also help in keeping the heart-healthy.
Hence dried fruits and nuts can help in both losing and gaining weight and at the same time, they help in keeping the body healthy. The rich amounts of nutrients in the dried fruits and nuts are necessary for the body and you will find few foods which are rich sources of vitamins, minerals and other nutrients. At the same time, most dried fruits are quite tasty and you will be able to enjoy them as a healthy between-meals snack.