What is the difference between dry fruits and nuts?
As there is a very tiny difference between the two, both terms are often substituted for each other. In places like India, the conditions are easily substituted for each other. Nuts or dry fruits refer to seeds found in seedpods or those not enclosed in a pod. They are rich sources of protein, minerals, and vitamins and example include; cashew, almond, and pistachios while dried fruits refer to fleshy fruits that are dried through natural or artificial means.
What are the health benefits of dried fruit?
The surprising superfood is rich in proteins and vitamins as they prevent diseases such as diabetes and cholesterol while also boosting immunity. Majority of these dry fruits are rich in proteins, minerals, vitamins and fibres and naturally tasty and delicious.
Which is the best dry fruit?
The best of the dry fruits can be selected depending on the choice, but generally, the likes of Apricots, Raisins, Prunes, Almonds are said to be the best. Well, as they are all beneficial to human health, the best dry fruit can be picked depending on personal interest.
What is the best time to eat dry fruits – before or after food?
Fruits that are eaten immediately after meal tend not to digest appropriately or as it ought to. The nutrients that should be absorbed into the body might not be adequately absorbed. If not taken before a meal, you might need to spare 30-35 minutes before taken fruits after meal.
Should we eat the fruit in summer?
There are some dry fruits that you may need to stay away from in summer because of the heat that they generate in the body. The intake of dry fruits such as walnuts, cashew, raisins, and almonds should be reduced during summer.
Which dry fruits contain calcium?
Calcium is an essential nutrient required for the human body to be healthy. It helps in repairing bones and making new ones. Several dry fruits contain calcium, some of which includes; Raisins, dried Apricots, Prunes, Figs, Almonds, etc.
Dried apricot- Dried apricot contains 5mg of calcium in every 100gm of it.
Dried fig- 241mg per cup
Dates- Each date has around 15mg of calcium
Dried kiwi- It contains 34 mg in every 100gm
Are dry fruits better than Fresh fruits?
While some talk about the health benefits of dry fruits, others prefer it fresh. Talking about the weight, dry fruits contain x3.5 the vitamins, minerals and fibres of fresh fruits. While one cannot be directly said to be better than other, they both offer benefits depending on the consumers need.
How much quantity of dry fruits is to be ate daily?
For the intake purpose, you can eat 20grams of dry fruit daily. Dried fruits generally contain more fibre than the same-sized serving of their fresh counterparts. Usually, I consume-
ALMONDS – 4-7 pieces daily.
WALNUTS – 3-4 halves per day.
DATES – 3–5 medium-sized dates daily.
PISTACHIOS & RAISINS – 4-5 Daily.
Which dry fruits are best for increasing weight?
Dried fruits like cashew, raisins, nuts, almonds! No matter which is your favourite one, all these will help to gain weight with saturated fats and calories. Adding them to your diet is also a safe option for those who want to increase weight naturally.
Is dried fruit healthy for people with diabetes?
If prescribed, a person with diabetes can consume dried fruits for nutrients like minerals, fibre, vitamins, and oxidants. If you have diabetes, you can eat dried fruit for fibre, vitamins, minerals and antioxidants it is alternative for fresh fruits. Dried fruit is well dehydrated, so its sugar is condensed into a smaller volume. Dry fruit containing low carbohydrates. The advantage of eating a low-carbohydrate fruit when metabolism occurs the breakdown of the carbohydrates in glucose in the bloodstream.