Dry Fruits – Nature’s Panacea for all Diseases
Dry Fruits and Immunity
With the onset of the Coronavirus pandemic, the lives of human beings are at high risk. Till the time the vaccine is manufactured and made available to every commoner, the fear of death will cripple us from inside.
Experts and doctors believe that coronavirus is a great threat to our immune system. It’s high time that we realize the importance of good health practices and inculcate them in our daily lives.
It is important to consume foods that can help in preventing coronavirus. These foods should be enriched with nutrients and should help to build a strong immune system.
It is necessary to include fruits, vegetables, legumes, nuts, whole grains, meat, fish, eggs, and milk in our daily diet.
During this period, it is advised to eat dry fruits and nuts as they are rich in essential vitamins and minerals such as iron, calcium, vitamins E, K, B-6, copper, phosphorus, zinc, magnesium, proteins and dietary fibers.
They are a storehouse of important antioxidants that help in building a strong body and prepare us to fight against any deadly diseases.
There are a variety of dry fruits and nuts available like cashews, raisins, almonds, walnuts, dates, pistachios, apricot, prunes.
When dry fruits are eaten daily, they make tremendous changes in our bodies.
How do immunity requirements change with age?
You can no longer wear that cute small sweater knitted by your granny for you when you were a newborn baby. Just like how your dress size changed as you grew up, your diet requirements have changed too.
You can’t eat cereals at the age of 20( Well, you can try it once if you want to relive your childhood days). It is necessary to know to eat according to your age.
When the body’s nutritional requirements are not fulfilled, then it falls prone to deficiency diseases and tends to become ill.
How to increase the immune system of a person between the age of 0-3 years?
The immune system of kids between the age of 0-3 years is not very strong due to the lack of WBC and antibodies.
Breastfeeding is the first milk supply produced by the mother which contains powerful antibodies and can help the baby fight any infection.
Baby food is full of essential nutrients and minerals and thus is an important part of the diet. Every building needs a strong ,and firm foundation.
Likewise, including superfoods like dry fruits and nuts in a child’s diet from a very young age will help to build a strong immune system.
How to increase the immune system of a person between the age of 3-8 years?
The period between 3-8 years of a child requires special attention from parents. According to scientific research, a child’s brain is 90% developed by the age of 5. If the right nutrients are not provided at this time, then the child may fall sick in later years due to a weakened immune system.
Ensure that the child eats a balanced diet including green vegetables, pulses dry fruits and drinks water every day.
Nuts like walnuts are a good source of omega 3 fatty acids which play a crucial role in a child’s brain development.
How to increase the immune system of a person between the age of 8-15 years?
During adolescence, the body undergoes various physical, immunological, and physiological changes.
Make sure to add healthy meals at home filled with essential supplements. Apart from fruits and vegetables, oatmeals and dry fruits could fill the required nutrients.
During this age, a child should have at least 5-6 dry fruits daily to provide essential nutrients. Consuming Almonds everyday will help to increase the availability of proteins to the brain for cell repair and will increase memory power in students.
How to increase the immune system of a person between the age of 15-22 years?
During the age of 15-22, everyone is busy in their school and college life and hardly have time to take care of themselves.
Stress becomes an integral part of life and starts to hamper people mentally and physically. No matter how busy you are, never compromise with your diet.
If you have any nutrient deficiency, then add supplements to your diet. Eat fruits, vegetables, leafy vegetables, nuts, seeds, and legumes.
Meditate and exercise feel fresh and relaxed. Carry a few cashews, raisins, walnuts and almonds in a box to your office or college. Munch them when you get time. Little efforts like will help you live a healthy life.
How to increase the immune system of a person between the age of 22-30 years?
During this period you are juggling between career, job, settlement, investments. You have very little time to take care of your health. But being negligent may lead to severe damage to the body in the future.
Limit sugar and junk intake. Adding stress-busting food in your eating habit is important such as oatmeal, citrus fruit, dry fruits (which are a rich source of Omega 3 and Omega 6 essential fatty acids) and vegetables like spinach, sweet potatoes and carrots
How to increase the immune system of a person between the age of 30-45 years?
Between 30-45 years, people reach the peak in career and family growth.They are tensed about their children and their settlement.
The damage people do to their bodies in their 30’s will affect them in their 40’s, 50’s, 60’s. A path to long lasting life begins with proper care and nutrition.
Prunes for best dry fruits for young to middle-aged adults.They help to keep bones strong and healthy. They are rich in potassium, magnesium,and vitamin K.
Prunes are also full of fiber. They act as a natural laxative and prevent constipation.
How to increase the immune system of a person between the age of 45-60 years?
Between 45-60 years, people start noticing changes in their bodies. Most of the diseases are diagnosed in people during this period.
Avoid alcohol and smoking. Stress buster activities like yoga, walking, light sports, socializing are a must. Make sure that you eat a balanced diet.
Eating dry fruits will help you fight diseases like Diabetes, Cholesterol, Hypertension, Cancer and many more. Dry fruits offer a wide range of benefits to one’s health.
How to increase the immune system of a person between the age of 60-80 years?
Senior citizens have a low ability to fight any diseases. Hence it is important to eat food that can help provide nutrients and antioxidants.
Adding dry fruits to your daily diet will help prevent ailments like dementia, healthy bowels and prevent cognitive decline.
Follow good health practices. Visit the doctor regularly. Do not isolate yourself. Always have a list of activities to do that make you feel mentally happy.
How to increase the immune system of a person between the age of 80+ years?
People who are 80 years and above are familiar with good practices and have implemented them all their life.
Keep yourself connected with people, eat regularly, get a medical check-up done, walk every day, and do things you like. Stay happy.No matter how old you are, diet is always an essential component.
Dry fruits like almonds, apricots, figs can be eaten everyday
Benefits of eating Dry Fruits everyday for good health
Dry fruits and nuts have been a part of our kitchen since the old days. We have always read and heard that these little bites are full of nutrients and minerals that can help boost our immunity and fight any diseases.
A handful of dry fruits everyday can be consumed everyday. You don’t have to cook or chop them. Just grab and munch them. Some of the amazing benefits of dry fruits are:
1. Immunity boosters and combat diseases: Dry fruits are full of essential nutrients such as potassium, iron, zinc, calcium, boron, and magnesium and have antioxidants that help to boost immunity and fight any diseases and illnesses.
2.Healthy gut: Dry fruits help improve digestion and help maintain good gut health. They are full of probiotic properties and provide good bacteria to the body.
3. Ensures a healthy heart: They help in lowering systolic blood pressure, control cholesterol, and reduce inflammatory producers in the body. Dry fruits reduce the risk of heart diseases such as strokes and heart attacks.
4. Fight depression and anxiety: Dry fruits are rich in beta carotene which is an antioxidant that helps to battle anxiety and depression. Beta carotene also helps to improve memory. Dry fruits improve sleep.
5. Increases hemoglobin: Raisins and prunes are full of iron and are beneficial for anemic patients. Almonds, figs, pistachios, and cashew nuts are known for boosting power and help to increase stamina.
6. Radiant and glowing skin: Dry fruits are full of age controlling properties and offer plump skin. Almonds and pistachios help to remove dead skin cells and walnuts help prevent dry skin.
7.Help in weight loss: Dry fruits and nuts have less fat levels, sugar levels, and help in reducing excessive weight.
8. Helps fight constipation: High fibers dry fruits like figs, prunes, dried apricots, pistachios, and dates help in bowel flexibility and relieve constipation.
9. Helps pregnant women: Eating dates during pregnancy can help the child gain fiber, potassium, iron, and antioxidants. It helps to facilitate cervical dilation in pregnant women and decreases the need for induced labor.
Can dry fruits help to cure diseases?
As the world is changing with time, it has witnessed the emergence of several deadly diseases like coronavirus, Ebola virus, SARS, MERS, and various types of cancers.
Many of these diseases do not have a cure.
Even if there’s a cure, they aren’t available to all. As the saying goes ‘Cover all the bases’, it is vital to prepare our body to tackle any diseases by taking a good diet and ensuring the overall balance of mind and body.
Always be prepared for the worst.
Since dry fruits are a powerhouse of healthy nutrients like vitamins, minerals, zinc,potassium,magnesium, proteins, dietary fibers, and antioxidants, no doubt they help in building a stronger immune system and help to combat various diseases.
Though dry fruits cannot completely cure any disease, yet they can help to build a strong body to fight against any illness.
The world is experiencing a pandemic it has never seen before. This deadly virus has collapsed the best of the best medically advanced countries.
- Dry cough
- Sore throat
- Aches & pains
When almonds are eaten along with the skin, they help in the detection and eradication of viruses. It is recommended to eat almonds every day to help beat the virus.
As we know having a strong immune system is an important factor to fight Coronavirus, walnuts and dates provide the essential vitamins and minerals for building immunity.
Cold is caused by viruses. It is caused by the transmission of virus-infected droplets through the air.
They can spread from person to person and thus affect the people in their surroundings.
- Runny nose
- Sore throat
- Body pains
- High fever
Dry fruits are very helpful in combating various winter-related problems such as cold. Ripe and dried dates are great sources of vitamin C, B1, B2, B3, B5, and A1.
Vitamin C is an antioxidant that can help to put off infections and build strong immunity against cold.
Cough is caused due to respiratory tract infection, like cold or flu. These infections are usually caused by a virus.
If cough is persistent and lasts for a long time, then it might be Asthma, gastroesophageal reflux disease (GERD), chronic bronchitis or tuberculosis.
- Runny nose.
- Post nasal drip
- Sore throat.
- Shortness of breath.
- Sour taste in mouth
Many researchers suggest that almonds can help relieve bronchial problems, including cough.
4.Poor Digestive System:
Poor digestion is caused by several factors such as unhealthy lifestyle, poor nutrition, food sensitivity, and gut infection. It leads to an upset stomach.
It is important to monitor your diet and food intake.It is advised to strictly avoid fatty foods and fizzy drinks.
- Irritable bowel syndrome
- Inflammatory bowel syndrome
- Stomach infection
Fruits like anjeer or figs have many benefits as they are rich in fibers and help relieve constipation.
The laxative properties of almonds and walnuts help maintain good gut health. Prunes are considered to be the most effective at relieving constipation.
Eye strain can be caused due to prolonged screen time, long driving hours, incorrect eyeglass prescription, extreme fatigue, or lack of sleep.
- Sore and tired eyes
- Burning sensation
- Itchy eyes
- Watery eyes
- Blurred vision
- Sore shoulders and back
Apricots are full of minerals and vitamins and can be a great addition to our daily diet.
Apricots are a great source of Vitamin A and help the body produce the pigments needed for the proper functioning of the retina and relieves eye strain.
Dried apricots have high vitamin A content which improves eyesight.
6. Dry eyes:
Do you often rub your eyes and feel dryness in your eyes?
Well dry eyes are caused by various factors such as Aging,Diabetes, Rheumatoid arthritis, Lupus, Thyroid disorders and Vitamin A deficiency.
- Burning or scratchy sensation in eyes
- Sensitivity to light.
- Redness in eyes
- Watery eyes
Pistachios contain lutein and zeaxanthin which help in providing important antioxidants for good eye health. They help in relieving dryness in the eyes.
Pimples occur when oil glands become clogged and infected,and lead to swollen, red lesions filled with pus.
During puberty, the hormone production changes and leads to formations like pimples.
- Small red, tender bumps
- Pimples which have pus at their tips
- Large, painful lumps beneath the surface of the skin
People with acne often have low levels of antioxidants like vitamin E and selenium.
Dry fruits such as almonds, peanuts, and Brazil nuts are rich in vitamin E and selenium.
A migraine is a severe form of headache, which usually occurs on one side of the head. It is accompanied by nausea or light sensitivity.
The cause of these temporary changes in the nerve conduction within the brain which leads to inflammatory changes in the nerve cells that create pain.
- Hormonal changes
- Stress, depression, anxiety
- Tiredness, lack of sleep
- Poor posture
- Physical overexertion
- Low blood sugar
- Certain medications
Dry fruits when consumed daily release certain good components that help in relieving neural inflammation.
A headache can be caused by stress or emotional distress, migraine,high blood pressure, anxiety, and depression.
Other causes include lack of sleep, stress, exposure to loud noise and tight head wear.
Doctors suggest consuming magnesium-rich foods such as dried apricots, avocados, almonds, cashews, legumes to get rid of headache.
Memory loss can be a symptom of Alzheimer’s or Dementia. Alzheimer’s is a brain disease that causes decline in memory, thinking and reasoning skills.
Memory loss is caused due to aging, stress, or lack of sleep. Stress and anxiety can also lead to memory loss.
Depression is associated with short-term memory loss and hence it is mandatory to visit a counselor or a psychiatrist if you are feeling low.
- Challenges in planning or solving problems
- Difficulty in completing familiar tasks
- Confusion with time and place
- Trouble understanding visual images and spatial relationships
- New problems in speaking or writing
Pistachios help improve memory and prevent dementia while Almonds increase the levels of acetylcholine which is a neurotransmitter and helps enhance memory and help fight diseases like Alzheimer’s and Parkinson’s.
Cancer is one of the deadliest diseases caused by various factors such as gene mutations, smoking, radiation, viruses, cancer-causing chemicals like carcinogens, obesity, hormones, chronic inflammation, and a lack of exercise.
- Lump under the skin
- Weight loss or gain
- Skin changes
- Changes in bowel or bladder habits
- Persistent cough
- Trouble in breathing.
Antioxidants present in almonds help in preventing deadly diseases like cancer, inhibit oxidative stress, and protect the cells from damage.
Almonds and cashew nuts are known to prevent breast cancer.
Walnuts help to reduce the risk of pancreatic and breast cancer and also reduce the proliferation of cancer cells.
Long-term effects of diabetes include damage to the small blood vessels, which leads to problems in the eyes, kidneys, feet and nerves.
Diabetes is associated with abnormally high levels of sugar in the blood. Insulin produced by the pancreas lowers blood glucose.
Absence or insufficient production of insulin causes diabetes.
- Frequent urination
- Feeling very hungry
- Extreme fatigue
- Blurred vision
- Weight loss
- Tingling, pain, or numbness in the hands/feet
Dry fruits contain a low glycaemic index and nearly have an insignificant impact on blood sugar.
Dry fruits such as dates, apricots, dried plums, figs, raisins, prunes are good for diabetic patients.
Heart disease causes 1 in every 4 deaths in India. Heart disease affects the cardiovascular system. It is caused by the build-up in the walls of the arteries.
This buildup narrows the arteries and makes it harder for the blood to flow through. This can also cause a heart attack.
- Chest pain
- Shortness of breath.
- Pain, numbness, weakness or coldness in your legs or arms.
- Pain in the neck, jaw, throat, upper abdomen or back.
Raisins play a significant role in lowering systolic blood pressure, controlling cholesterol, and reducing inflammatory producers in the body.
Almonds also contain Vitamin E, monounsaturated fatty acids, and prevent spikes in cholesterol levels.
Imbalance in thyroid levels can affect one’s metabolism, mental functions, energy level, and bowel movements.
The causes of thyroid disorders are due to iodine nutrient deficiency.
- Anxiety, irritability and nervousness
- Irregular sleep patterns
- Visible weight gain/ weight loss
- Enlarged thyroid gland
- Muscle weakness and tremors
- Irregular menstrual cycle
Brazil nuts are rich sources of Selenium and help to maintain the normal functioning of the Thyroid gland.
Regular consumption of these nuts helps to increase the thyroid hormone level in patients.
Uncontrolled high blood pressure can lead to medical complications like heart failure , stroke and dementia and may even lead to death.
Factors that lead to high blood pressure include excess consumption of salt, fat, and cholesterol, kidney and hormone problems, diabetes, high cholesterol, and heredity.
- Severe headache
- Chest pain
- Difficulty in breathing
- Irregular heartbeat
- Blood in the urine
Raisins help in lowering blood pressure and improve blood sugar control. Monounsaturated fatty acids in almonds also help in controlling blood pressure.
16. Blood clot:
Blood clots form when certain parts of our blood thicken to form a semisolid mass this might be caused by an injury.
Usually blood clots seal the leak in a damaged blood vessel and prevent the blood from leaking out. Sometimes clots can block the arteries and restrict the flow of blood and oxygen to any organ. This can damage the tissues of that organ.
- Pain, redness, and swelling in legs
- Numbness, loss of feeling, and coolness to the touch
- Chest pain, shortness of breath
- Loss of speech, vision, profound dizziness
- Abdominal pain, nausea, bloating, and blood in the stool.
Blood clots can be cured by eating foods rich in omega 3 and salicylates. These nutrients are predominantly present in almonds and walnuts .
Asthma is caused by respiratory infections, allergies and airway irritants, such as smoke and mold. Asthma inflames the airways, triggering excess mucus production.
Asthma can interfere with one’s daily activities. Asthma can’t be cured, but its symptoms can be controlled by taking preventive measures.
- Shortness of breath.
- Chest pain.
- Wheezing when exhaling
Dry fruits particularly rich in antioxidants and omega 3 can help till a certain extent, to cure Asthma.
Hearing loss is caused by many factors such as natural aging, exposure to loud noise,head trauma and genetics.
- Muffling of speech and other sounds
- Difficulty understanding words
- Trouble hearing consonants
- Needing to turn up the volume of the television or radio
Doctors believe that zinc helps ward against infections that can affect the ear.Dry fruits such as cashews and almonds are good sources of zinc.
Sexually transmitted diseases (STDs)are generally acquired by sexual contact.
The bacteria, viruses or parasites are transmitted from person to person in blood, semen, or vaginal and other bodily fluids.
- Sores on the genitals, oral or rectal area
- Painful or burning urination
- Discharge from the penis
- Unusual/ odd-smelling vaginal discharge
- Unusual vaginal bleeding
- Pain during sex
Almonds contain zinc, selenium, and vitamin E which are important for sexual health and reproduction. Selenium helps to combat infertility issues.
Zinc helps produce men’s sex hormones and can boost libido.
The necessity to Strengthen Your Immune System During Coronavirus
Our ancestors had a strong body. They lived in a free, clean environment. There was no pollution, no food adulteration, less population and longer life span.
Human beings are engrossed in their daily schedules and hardly take out time for themselves.
The technological advancements have been beneficial for our lives but have done more harm than good.
People have adapted modern lifestyle habits due to lack of time and busy routines.
Humans work for hours and hours at their desktops. They have got confined to small housing spaces due to an increase in population. Lack of vitamin D and ample oxygen to the human body has led to lower levels of productivity and has become a host to various ailments.
Globalization and rapid advancements have led to an increase in greenhouse gases and have caused global warming. Excess use of available resources has led to various types of pollution.
Climate change has a crucial influence on human health in numerous ways. Some existing health threats will intensify and new health threats will emerge.
Diseases caused by air pollution are ischemic heart disease, stroke, chronic obstructive pulmonary disease (COPD), lung cancer, acute lower respiratory infections, and heart disease. Various deadly diseases are Cancer, Asthma, Tuberculosis, Diabetes, Alzheimer’s, Marburg virus, Multiple sclerosis, Diabetes mellitus, Cirrhosis, AIDS, Cholera, and this list will never end.
We don’t even know the names of 5% of the diseases and for many diseases, there’s no cure. Since there is no medicine, all one can do is to take all necessary precautions beforehand and be prepared for the worst as ‘Prevention is better than cure’
As time is passing, we are witnessing the emergence of deadly diseases. The coronavirus pandemic has compelled us to think about our health and how we must prepare our body to fight against other diseases in the future.
This period has also taught us that no matter how rich one is, he still cannot save himself from the virus.
Our body is where our heart and soul live and thus it is always necessary to take care of our body.
Dry fruits: An organic way to boost your immunity
It is important to build our immune system in such a way that it can withstand any deadly disease. By consuming a healthy diet, reducing stress, and balancing the activities of life, one can live a longer life.
Including dry fruits in our daily diet will add extra days to our lifespan. Dry fruits have a plethora of benefits and one must be smart to extract all the goodness from it.
We at ‘Taste of Afghan’ aim to provide the premium quality dry fruits and nuts and promise to deliver the best quality dry fruit online. We want our customers to taste the delicious Afghani dry fruits sitting right in their houses.
Our dry fruit collection includes plain and salted pistachios, dates, and walnuts, Kaghazi Almonds, Red, Green, and Black Raisins, and an exciting range of dry fruits like Apricot, Figs, and Saffron We also sell rare and premium Afghani Dry Fruits online.
Our collection has Premium Irani Pista, Premium Afghani Raisins, Premium Afghani Cashew, and Premium Afghani Almonds.
Experience the goodness of Afghani Dry fruits.