Sale!

Premium Afghani Dates/khajoor

315.001,095.00

Tasteofafghan’s Afgani dates/khajoor are equal to normal 3 dates. Afghani dates are full of potassium, copper, magnesium, and vitamin B-6. Dates improve the functioning of the digestive system, improve heart and liver health. Eat five to six a day for a healthy diet. Some of the common uses of the afghani Dates are Snack, cooking.

Clear
Sale!

Premium Amla-Stuffed Dates

580.002,010.00

Taste of Afghan’s Premium Amla with dates have a lower fat content and a higher protein and carbohydrate content than most other nuts. Amla which is very good for your hair. The fat that they do contain is mostly (65 percent) derived from oleic acid, a monounsaturated oil with known benefits in protecting against heart disease and cancer. High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.

Clear
Sale!

Premium Cashew-Stuffed Dates

580.002,010.00

Taste of Afghan’s Premium Amla with dates have a lower fat content and a higher protein and carbohydrate content than most other nuts. Amla which is very good for your hair. The fat that they do contain is mostly (65 percent) derived from oleic acid, a monounsaturated oil with known benefits in protecting against heart disease and cancer. High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.

Clear
Sale!

Premium Almond-Stuffed Dates

580.002,010.00

Taste of Afghan’s Premium Amla with dates have a lower fat content and a higher protein and carbohydrate content than most other nuts. Amla which is very good for your hair. The fat that they do contain is mostly (65 percent) derived from oleic acid, a monounsaturated oil with known benefits in protecting against heart disease and cancer. High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.

Clear

What do you stand to gain?

icon_tick (1)

General Health Benefits for healthy living

icon_tick (1)

Benefits of Date fruit during pregnancy

icon_tick (1)

Healthy Exercise and workout with Date Fruit

icon_tick (1)

Antioxidants for reduced risk of various disease

icon_tick (1)

High fiber for good digestion

icon_tick (1)

Healthy brain health by preventing the formation of plaques in the brain

dates- tasteofafghan

Fantastic Benefits of Dates

Enjoy the Chewy sweet flavor while still nourishing your body with plenty of nutrients. Do you know that getting enough fiber is essential for your overall health? In addition, dates fruit helps you in the improvement of your brain and offers some natural healing properties. Well, a great thanks to the high content of nutritious vitamins and minerals, dry date fruits help in the improvement of heart. As this goes beyond just a tasty snack, there are lots of benefits to obtain. Some of the general benefits of dates include;

  • It offers High fiber
  • It is great for treatment of Anemia
  • Good for Improvement of eyesight
  • It aids the prevention of cancer
  • It is suitable for constipation relief.

Seriously! You wouldn’t want to miss out the fantastic benefits from the consumption of Dates fruit.

Buy Now

What our customers are saying

I am on diet to lose weight, I have previously considered several options, but dieting on dates fruit is a perfect option that has helped a lot.

 

Rohit Jha

I love dates its sweet and creamy consistency when blended with coconut.

 

Archana Gupta

Yes! I eat moderate amount of dates all the time and not only do i like the taste, my kids also love it.

 

Amit Jain

pregnant lady - tasteofafghan

Benefits of Dry Date Fruit during Pregnancy

If by chance you come across the benefits of dates somewhere and you think it is overhyped, you might need to start modifying your thought because it really has more than a lot to offer. Apart from the general benefit, dry date fruit also play an important role in the pregnancy stage for all women. The fruit is a good source of fiber, protein, vitamins and very low in fat. As an expecting mother, these are the benefits you stand to offer from the consumption of one date per day and not more:

Good sugars as a source of energy

As your body requires a lot of energy during pregnancy, you might need to consume the best source for energy-giving dry fruit for its supply.

Rich in Protein

Rich in Protein for the formation of amino acids that stands as the building blocks of your system

Buy Now

Benefits of dry fruit in aiding exercise

Maybe you are that someone that needs to see this, eating protein aids the improvement of your muscle protein synthesis while still preventing muscle damage and promoting its recovery. Good nutrition can indeed improve the performance of your body and also help you recover faster after every workout or exercise that you engage in. Taking a nutritious fruit before exercising your body or working out will not only help you improve your performance, but will also ensure that muscle damage is minimized.

Source of Energy 

There are lots of athletes that depend on dry date fruit for the supply of energy. 

Source of Potassium

They are good sources of potassium that minimize the risk of high blood pressure

Nutrients for Exercise

Consuming dates before exercise offers you nutrients vitamin B6 and magnesium for the effective exercise

It aids skin health

Dates contain necessary vitamins such as Vitamins C and D that effectively work on the elasticity of the skin.

fitness - tasteofafghan