Healthy weight – Healthy weight ranges between the 2nd and 91st centiles
Underweight – Underweight ranges from the 2nd centile or below
Overweight – This ranges from 91st centile and above
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Extreme-overweight – This ranges from 98th centile or above
The imperfection of the BMI rests in its ability to tell if you are of significant weight but the inability to know if you are carrying too much fat. With the aid of your BMI result, you can commence with a GP about your general health and weight. Since your BMI is not able to tell if you are carrying too much fat, it means that people who are athletes or very muscular adults can be classified as “overweight,” even though the fat content in their body is shallow. This can also mean that adults who are declining and losing muscles as a result of old age can be classified as having healthy weight even though there are possibilities that their body may be carrying excess weight.
What about Pregnant Women?
We should get to understand that in whatever way, pregnancy will surely affect the BMI’s result. As one’s weight increases, the BMI will increase. So it is necessary to make use of the pre-pregnancy weight when calculating one’s BMI as a pregnant woman. Check your Due Date through Pregnancy Calculator.
Does your Waist Size Matter?
What do you think about your waist size, do you think it matters? Now see; measuring your waist is a perfect way to keep the fats around your stomach in check. Depending on the size of your waist, you can determine if you have added fat or not. There are lots of dangers attached to accumulating too much fat around your stomach. Having too much fat can raise your risk of heart disease, stroke, and type-2 diabetes. But do you know that in a condition whereby you have an excess tummy fat but a healthy BMI, you are still exposed to the risk of developing these conditions? Well, learn to measure your waste!
- Find the top of your hips and bottom of your ribs
- After you must have done that, wrap a measuring tape midway around your waist between the two points mentioned above
- Breathe out naturally
- Take the measurement
After you must have taken the size, ensure that you work towards losing weight if you are a man and your measurement falls between 94cm (37ins) or more, and also provide you work towards losing weight if you are a woman, and your measurement falls between 80cm (31.5ins) or more.
Also, there are instances whereby your measurement as a man might fall in a very high range of 102cm (40ins) or more, and your measurement as a woman might fall in a range of 88cm (34ins) or more, then there is danger knocking with a full force. In this situation, you are at very high risk and should better contact a GP.
There is a high need in ensuring that you keep the fats around your stomach in check. When your BMI is above the normal healthy range or when there is the presence of much fat around your waist, you can indeed be exposed to some serious health issues in which you could have prevented with straight measures. Apart from the limitations attached to the use of BMI as discussed earlier, the BMI calculator is a very convenient and straightforward way of assessing your weight.
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