- October 7, 2019
- Healthy Blog
Best Dry Fruits In Summer And Winter
Whether you’re road-tripping or at a picnic or some guests have arrived unannounced, dry fruits are always the first preferred choice for a healthy munching option. Dry fruits are full of vitamins & minerals, which are really rich in content that fills up your stomach and gives energy to your body to work throughout the day.
The reason why dry fruits are famous & highly preferred snack option is because of the fact that it is made from fresh fruits which are healthy & real. The fruits are dried up either naturally or by using some specialized dryers or dehydrators. Even after drying a fresh fruit, minerals & vitamins of the fruits are pretty much intact in the dry fruit. They work as a perfect dietary fibre, thus, is preferred by people who workout. Health experts have also recommended that eating dry fruits like apricots, walnuts, etc. can help your body to stay healthy & well maintained.
Now, if we talk about the dry fruits & seasons then, not every dry fruit can be eaten in every season. This is because of their effect on the body. Like for example, some dry fruits are eaten during winters because their effect on the body is to give heat. Similarly, some dry fruits are eaten only in summer because either they affect the body neutrally or not at all.
So we have listed down top 5 dry fruits for winter & summer so that you are aware of eating which in which season.
Best Dry fruits in Winter:
Almonds are known as the King of the Dry Fruit and thus, is frequently used as a healthy solution for various health-related queries. It helps in relief from constipation, heart disorder, and diabetes. It also works for maintaining healthy hair, skin and dental care. Guess now you have a lot of things to do from the almonds you receive.
You remember that brain look-alike dry fruit? Yep! Calling walnut a nutritious dry fruit can be considered as an understatement because it works beyond that. It provides a human body with fibre, fats, vitamins, and minerals. It’s super-rich in antioxidants & promotes a healthy gut for a human body. It does have more benefits than the ones stated. So, try including walnuts in your diet for a healthy balanced diet.
Also known as the Fruit of Heaven, figs are considered as a winter dry fruit because of its effect on the body, which is heat. It is a natural source of protein, phosphorus, glucose & calcium. It helps to fight acne & blemishes, breast cancer, etc. It helps in weight loss too. It can be eaten dry or soaked; the properties remain the same.
Cashews control cholesterol levels, blood sugars and prevent any sorts of migraines. It also helps in losing weight and nourishing cracked heels, which usually can be seen during winters. They are rich in Vitamins and possess anti-ageing properties which can help you grow all winter.
These super delicious dry fruits are storehouses of vitamins, minerals that help in the protection of skin from UV rays. UV rays can cause skin cancer & premature ageing which pistachios prevent. It a healthy snack that fills up your stomach & gives your body enough energy to work throughout.
Best Dry fruits in Summer:
From the time it was discovered, dates were known for its healing power. They are recommended because it helps in lowering down cholesterol, which eventually results in weight loss. It is rich in protein & vitamins, which a human body needs on a daily basis. One of the properties of dates has the healing power for bones & strengthening the nervous system.
Raisins are basically dried grapes, which makes it a super easy munching snack throughout the day. Raisins can be very helpful in summer as it can be added in dishes to add a twist. It can be used all year along but dishes made in summer usually use raisins. They are rich in iron & also helps in curing anaemia.
Since we know how figs work, it can be used in summer as well to promote weight loss. It a low sugar content snack, which works as a wonder for an individual who is looking for some motivation to lose weight. It helps in maintaining good blood heath and prevents hypertension & any heart diseases.
Dry plums or prunes are considered as a favourite snack for maintaining a good health vision, regulate blood pressure & maintain those strong bones. It helps in a healthy metabolism, which is needed as it eventually reduces the risk of strokes. It fills up stomach too.
Dry fruits may be a simple snack but very beneficial because they have vitamins & minerals. It helps your body to prevent things that can cause harm. A hand full of dry fruits can do wonders for your body.