- September 19, 2019
- Healthy Blog
Benefits of Dry Fruits for Babies
Nurture healthy babies with the right dosage of dry fruits-
What you feed your baby does not just decide his or her health in the infant stage. It is, in fact, the basis of its health both as a growing child and as an adult. The right diet of a baby will ensure that he or she becomes a healthy adult. Of course, there are lifestyle disorders and other factors that affect adults, but if a mother has herself taken a healthy diet during pregnancy and then fed her baby healthy food then as an adult, he or she will have fewer health problems. For instance, a proper diet ensures that as an adult, the baby will have a robust immune system and be less prone to infections, etc. When it comes to food, then dry fruits should be an essential part of your baby’s diet. They are safe, healthy, and suitable for their health.
Let us look at Benefits of Dry Fruits for Babies health-
Most dry fruits and nuts like dates have the right amount of iron in them, which is necessary for the development of red blood cells. This is the reason that they are best for the health of the blood of your baby. This way, it prevents anemia in the child and strengthens his or her bones and aids in the development of healthy and strong muscles.
Full of Vitamins-
Dry fruits and nuts are storehouses of essential vitamins like B1-B9, Vitamin E, H, A, etc. Vitamins, as we know, are necessary for overall health and fitness. This is the reason that it is good to feed dry fruits and nuts to your baby because it will ensure that he or she gets the right number of essential vitamins necessary for overall growth. At the same time, vitamins like C also enhance and boost the immune system.
Good energy and growth of a baby-
Dry fruits and nuts contain protein, fiber, iron, zinc, and many other essential minerals. Minerals, as we know, are crucial for the healthy growth of any child at any age. Not only this, they are crucial as adults also. The best thing about minerals is that they will not only ensure the healthy growth of the baby but also boost his or her energy. So, your bundle of joy will be energetic all the time, which means there will be fewer low moods and crying. The best way to feed dry fruits to your baby is to crush them in a blender and mix them with milk to create your own very healthy baby food.
Many babies are troubled with constipation due to many reasons. Dry fruits and nuts, as mentioned above, contain a lot of fiber along with this, there are the essential minerals mentioned above. All these put together to ensure that your baby has regular and smooth bowel movements and does not get constipation. As you know, constipation can be quite troublesome to the baby, and if its stomach is not clear, he will be in a bad mood which is neither good for the baby and can cause you trouble too in trying to soothe the child. Along with dry fruits, you should also try to give the baby food rich in fiber to clear the bowels quickly.
Full of Probiotics-
Most dry fruits and nuts have probiotics and gut-friendly bacteria. This ensures a healthy digestive system of the baby. As you know that if a person’s digestive system is in good shape, then their overall health will also be good. The same is true for babies, mainly because indigestion can cause stomach pain and agony to the child. The best part is that probiotics help the other food to get digested properly and release the nutrients in a way that they can be absorbed by his or her body quickly.
Prevent DNA Damage-
A baby needs to eat a lot of food to grow at a good pace. However, this causes the formation of free radicals in the body. We all know the ill effects of free radicals, and in babies, they can cause DNA damage and just like in adults, even cancer. This is especially true for babies that are born prematurely. Dry fruits and nuts contain antioxidants that destroy free radicals and prevent DNA damage and disease.
These are some benefits of dry fruits for babies now let’s talk about precautions.
There are some precautions you need to take when you feed your baby dry fruits. Many dry fruits contain a coating of sugar syrup which can cause tooth decay. This is the reason that you should opt for dry fruits which do not have this sugar coating (organic dry fruits are available in the market). The other thing that you should keep in mind is that if your baby has not developed teeth yet then the best way to feed it dry fruits is to blend them with milk in a grinder-blender. If he or she has teeth, then make sure that you provide bite-size pieces to prevent choking. Hence with a few precautions, dry fruits and nuts are the best health food for your baby to aid in its healthy growth.
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