- October 7, 2019
- Healthy Blog
Best Dry Fruits For Skin & Hair Health
Maintaining perfect skin & hair is a bigger concern than ever before. People have started to be more conscious about what they eat or apply to their skin or hair nowadays. It’s necessary to look after skin & hair because they enhance the beauty of you. Special diets have been started by experts just to make the food items work for the skin & hair.
Adding some dry fruits to your diet can work wonders for you as it’s easy to munch on them, can be found easily and the same dry fruit can work for both. Dry fruits have various properties and are considered as a healthy snack so should be added to your diet plans. So here are few dry fruits you can add to your diet to get that flawless skin & luscious hair.
Best Dry Fruits For Skin
Cashews works like a charm on the skin. They are known to be acne-fighting nutrients as these nuts are high in selenium that works as an antioxidant with Vitamin E. Due to this, the skin is always hydrated and cell growth is quick which works like a charm at acne-prone zone on your skin. So make sure you munch onto a handful of cashews to get that flawless skin.
Walnuts are considered to be one of the most effective dry fruits when you want flawless skin. It may taste a little bitter when compared with other dry fruits but its properties are better than any other dry fruit. Walnuts are known to have anti-inflammatory properties that are a gift by omega 3 fatty acids. Due to the anti-inflammatory properties, walnut becomes a top-most munching snack when you want to boost up your skin. It can boost up vitamin B that also helps in keeping age-related fine lines and wrinkles at check always.
Dates are an excellent source of Vitamin C & D, which helps in maintaining and improving the skin’s elasticity. Dates are very rich in antioxidant that prevents any cell damage. They work perfectly to give you a smoother & softer skin feel. It’s also a great snack for helping your skin to hydrate as it has the ability to retain the moisture level. Eating dates can also help your skin to reduce acne scars and stretch marks. Just apply a mixture of dates and honey to the acne zone skin & stretch marks.
Brazil Nuts are packed with vitamins & minerals, which include A, B-6, B-12, C & D as well as magnesium, iron & calcium. These nuts have selenium in it, which speeds up the cell turnover process and provides a natural glow to your skin. The high level of antioxidants in nuts helps you fight the skin collagen. Even though these nuts have international origin can be found easily in the market.
Dried figs are known for their properties to keep your skin healthy & shining. They are a good source of water, which keeps your skin hydrated, and you can also apply the mixture on your face for the hydration. It not only hydrates the skin but also tightens the pores. It is a great source of vitamin A and beta-carotene, which provides enzymatic-exfoliating properties for your skin.
Best Dry Fruits For Hair
Dates contain Vitamin B, which your hair needs for keeping them healthy & soft. It promotes blood circulation to the scalp and helps in promoting hair growth. Consuming dates can help your hair with sufficient nutrients to keep follicles & strands healthy & strong. You can use dates oil for massaging onto your scalp to reap the nutrients for longer, stronger & thicker hair.
Dried figs contain copper enzyme and the presence of this enzyme makes it very beneficial for treating your grey hair. You can use fig paste on hair to maintain your hair colour. Figs help in keeping your scalp hydrated and moisture as well. It can be used as a conditioner that keeps the hair texture smooth & removes tangles from the hair. Being a rich source of Vitamin A, C & E, etc. makes it a promoter of hair growth.
The king of dry fruits, almonds are packed with essential fatty acids, fibre and proteins which makes it always the preferred dry fruit when it comes to hair care. It can prevent premature greying of your hair and maintain a smooth, healthy & strong hair texture. Almonds are a great supplement if you’re trying to replenish your hair’s nutrients.
Cashews are full of antioxidants, minerals and vitamins to help the body function properly. As much as it works for skin, it does for the hair too. The copper present in the cashew helps in preventing hair loss. It helps in making the texture of your hair smooth & strong. Cashew nut oil on your scalp can help to produce the pigment melanin and provide a smooth texture to your hair.
So now you know how beneficial are these dry fruits for your skin and hair. So stop thinking and start eating a handful of dry fruits to take advantage of the easiest snack you can ever find.