- September 10, 2019
- Healthy Blog
5 Dry Fruits Names For A Healthy Lifestyle
You can’t deny! Your mother must have asked you to eat soaked almonds every day telling you that almonds have the power to boost your memory, or she must have made you eat a few dates for breakfast. Mothers and grandmothers religiously used to do this job of theirs when we all were kids. That’s because common dry fruits names like almonds, walnuts, dates, raisins, etc. are traditionally known to be a powerhouse of nutrients.
Packed with protein, fiber, and essential fats, dry fruits are one of the season’s best buys. A handful (about 30g) of unsalted dry fruits makes a vitality-boosting snack and, unlike most other options, it contributes valuable vitamins and minerals. Generally termed to as SUPERFOODS, we have gathered few Dry Fruits names that provide you various health benefits.
Here are 5 dry fruits names that are commonly available and super-nutritious when consumed every day
Store them in your bag for a quick nibble, add them to refreshing smoothies, or chop them up as a garnish for your ice cream, these dry fruits names are of deliciously healthy munching snack that helps you keep your body immune.
The king of dry fruits- Almonds, is a rich source of antioxidants a nd possesses zero cholesterol. They are known for being an aid to various problems like constipation, respiratory issues, and heart disorders, besides being great for hair, skin, and teeth. Also, if you avoid dairy, then calcium-rich almonds are a good choice to ensure that you’re getting enough of this bone-building mineral.
Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice to bring a rich texture and flavor to various dishes. What’s more? Being rich in the mineral magnesium, they help improve recall and delay, an age-related memory loss.
Brain Food Essential = Walnuts.
Stronger The Mind, Strong Is Your Body. In general, nuts are good, but Walnuts are high because they have more amounts of Omega-3 Fatty Acids, which other nuts do not possess. These shelled nutty delights having superior antioxidant content makes them useful in fighting against cancer.
The Healthy Crack. This delicious snack is fun to crack open and is high in protein yet less in calories. Especially being rich in vitamin B6, pistachios are a good option for those with problem periods, as this nutrient keeps the hormones balanced. They’re the only nuts which have reasonable levels of lutein and zeaxanthin, two antioxidants that play an important role in protecting the eyes.
Don’t miss your date with these Iron-rich dry fruits- Dates. This wholesome and nourishing delight can be savored in any form, be it in desserts or as a mid-time snack. Dates are an excellent source of Iron and hence extremely beneficial for people suffering from Anemia. They often are considered as energy boosters & help ease digestion.
Researchers found that those who regularly ate dry fruits had a lower risk of various diseases. The above mentioned dry fruits names if included in your daily diet can pave the way for a healthy lifestyle. Your body deserves the best, include super quality healthy nuts from Taste of Afghan in your daily diet & stay energized all day.
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